People in Crisis

If things feel overwhelming or urgent, you’re not alone. These resources are here to offer immediate support, grounding, and direction toward help.

How to Watch Out for Signs of Suicide

Stretch, Don't Snap! Rebuilding Yourself After Burnout

Mixed Episodes: What Families and Close Contacts Need to See and Know

How Diet, Caffeine, and Alcohol Affect Mixed-State Irritability: For People Experiencing Mixed Features or Mixed-State Mood Symptoms

When Doing Your Best Still Feels Like Not Enough

When the Future Feels Too Big: A Practical Guide to Managing Anxiety During Uncertainty

Helping When a Loved One Is in a Mixed Episode: A Warm, Practical Guide for Friends and Family

Getting Through the Hard Days: For Parents Navigating Burnout, Overload, and Impossible Days

Need More Support?

Explore our main Resources page and Nationwide Resources page if you need more support. We are here to help you navigate your journey with the right tools and connections.

Resources

Nationwide Resources